Gretchen Hydo International's Blog Entries

  • There is Always Enough

    In this new age of technology and social media, competition is steep. We are able to see snapshots of the best moments in others’ lives. Vacations. Parenting success. Beautiful homes. Exercise classes. Nights out with friends. We don’t see the struggle, the messes, and the conflict that ...
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  • A New Kind of Makeover

    Beach season is coming. People are frantically hitting the gym and avoiding ice cream like the plague. We worry about our image, the way our bodies look. We compare ourselves constantly. So much of our time is consumed by new diets, attaining the coveted image of what we should be. What if we put al...
  • The Abundance Mindset

    We throw around the word abundance in self-help and improvement communities sometimes. We say you can “live in abundance”, “enjoy abundance”, and “live abundantly.” But what does that really mean? As we all know, words can mean any number of things. It’s im...
  • Mindset Matters: 4 Tips to Transform Your Mindset

    Our mindset is perhaps one of the most powerful things about us. Forget superpowers or money or fame—our mindset has the power to transform the way we see the world, our problems, ourselves, and our success. It alone sets the tone for happiness in our lives. If we have a mindset rooted in rej...
  • Knowing Your Identity

    In business, in relationships, and in life, we are constantly evolving. Some things we can prepare for. Others we cannot. It’s impossible to know what the future holds or what’s going to be required of us. How do we build a firm foundation for ourselves so that we’re able to embrac...
  • Why Intention Matters

    What’s your intention for today? This question may seem familiar for those of you who practice yoga or meditation. It’s something commonly asked at the beginning of a practice to help you focus and get your desired outcome. And it works! But why? Intention isn’t magic. It is, ver...