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  • Alkehela
    Alkehela This Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.

    His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
    He...  more     27 July 2020 at 07:50 AM
    This Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.

    His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
    He...  more
    • Blisspot Wellbeing and Deborah Tyson reacted this.
    • Alkehela
      Deborah Tyson July 29, 2020 I have been to Peru and have worked with the Shaman's there. What an incredible photo, look at the size of that tree. I am sure the meditation would have been really beautiful.
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 15 July 2020 at 11:15 PM
    Mood Control It's Free and It Works!
    Mood Control It's Free and It Works!
    Our mood is the foundation of our wellbeing. We take it with us wherever we go, and we behave as though we have no control over it. But our mood is not all-powerful. It can be reined in and regulated. In short, it can be managed, and the best bit is, it's...
  • Alkehela
    Alkehela Guided Healing Meditation Tuesday 7.30pm aest.

    Join me on Facebook Livestream as we journey to Uluru to release
    programs and beliefs that are ruled by fear....  more     14 July 2020 at 05:22 AM
    Guided Healing Meditation Tuesday 7.30pm aest.

    Join me on Facebook Livestream as we journey to Uluru to release
    programs and beliefs that are ruled by fear....  more
  • Alkehela
    Alkehela Tired of being tired?
    Stressed out?
    Can't sleep?
    This workshop is designed to share tools that...  more     28 June 2020 at 12:58 AM
    Tired of being tired?
    Stressed out?
    Can't sleep?
    This workshop is designed to share tools that...  more
  • Alkehela
    Alkehela 21 June 2020 at 01:12 AM
    Stand your ground no matter what...

    Now more then ever we must unite as one people. You are not alone
    This is the time to heal our wounds and take back our power....  more
    • Blisspot Wellbeing, Emma Seaman, and Deborah Tyson reacted this.
    • Alkehela
      Deborah Tyson June 23, 2020 This is the time to stand up and be counted, I love the pic of the magpie. I grew up in the country with magpie swooping us in Spring! Have many happy, funny memories of those times.
  • Alkehela
    Alkehela Guided Healing Meditation now on every Tuesday 7.30pm aest
    Live stream on FB - Alkehela Christina Christou.
    The perfect chill...  more     14 June 2020 at 01:32 AM
    Guided Healing Meditation now on every Tuesday 7.30pm aest
    Live stream on FB - Alkehela Christina Christou.
    The perfect chill...  more
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 14 May 2020 at 12:32 AM
    Sleep Problems, Insomnia and Anxiety
    Sleep Problems, Insomnia and Anxiety
    Sleep problems, insomnia and anxiety Here’s a question to consider… What comes first; anxiety or sleep problems?
    When I work with clients who experience both anxiety and sleep disturbances, they will often ask me which of these two things to...
    • 4 people reacted this
    • Beatrix Schmidt
      Rose Jones May 14, 2020 When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.
    • Beatrix Schmidt
      Deborah Tyson May 15, 2020 I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.
  • Lissa M. Cowan
    Lissa M. Cowan wrote a new blog entry: 09 May 2020 at 05:34 AM
    A Great Wind Carries Me: How the Coronavirus is Helping Us to Accept What Is
    A Great Wind Carries Me: How the Coronavirus is Helping Us to Accept What Is
    How are you doing?
    That's a loaded question, isn't it?
    Since social isolation began in my household, I've asked myself that question every day. I don't know about you but I've got a habit of being in warrior mode when the proverbial shit hits ...
  • Dr. Tracey Hunter
    Dr. Tracey Hunter wrote a new blog entry: 08 April 2020 at 01:31 AM
    Faith in the Goodness of Life as the Antidote to Uncertainty
    Faith in the Goodness of Life as the Antidote to Uncertainty
    In times of uncertainty, many of us have a tendency to fear the worst. If threat or harm is one possible outcome (out of many many possibilities), a part of our brain will be drawn towards that worst possible outcome, and start believing in its certainty ...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 23 October 2019 at 04:55 AM
    Losing Sleep? Lying Awake Can Make it Worse, So Here's a Plan..
    Losing Sleep? Lying Awake Can Make it Worse, So Here's a Plan..
    Sleep, or rather the lack of it, preoccupies a lot of people. If you’re one of them, maybe some statistics will help you feel less alone; 30% of people complain about poor quality sleep, (insomnia), 25% say that tiredness affects them during the day...