It’s no doubt that 2020 is the year of the mask. Not so much because we have been cautioned to wear one, but because fear reveals who people truly are. The mask has come off for so many. While many have spent their time complaining about what a bad ...
When we struggle to change ourselves, we in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive. ~ Jack Kornfield
The year 2020 is upon us and they say 20 20 is the perfect vision but it is not. A quick Google search will show that. But 20 20 is good vision. So what is the vision that you have for year 2020?
Many people get excited to close out the year and get read...
Your ego develops to keep you safe from threats and dangers, that you may experience in life. It aims to protect you by closing you down and creating a hard shell (known as a defence, or a coping mechanism). It then judges and keeps you separate...
"One of the most significant contributors to the level of happiness you experience is your life paradigm… [the] operating model for your life"—Domonique Bertolucci
I’ve been thinking so much about happiness lately: what it is, what...
How can one learn to live through the ebb tides of one’s existence? We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow and resist in terror its ebb… ~ Anne Morrow Lindbergh
