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  • Helena Popovic
    Helena Popovic wrote a new blog entry: 13 November 2020 at 12:12 PM
    The Science of Making Habits Stick
    The Science of Making Habits Stick
    I previously discussed the science of successful habit formation. 
    But what about breaking unwanted habits?
    Once again, neuroscience offers some answers.
    How do bad habits form in the first place?
    Bad habits are often the path of least resis...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 12 November 2020 at 05:47 AM
    How to Make Habits Stick
    How to Make Habits Stick
    Being stuck at home is the ideal time to establish new healthy habits. 
    But how do we go about it? 
    ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. 
    Why is it so hard to change our habits?
    Beca...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 17 June 2020 at 11:50 PM
    How Does Lack of Sleep Affect our Mental Health?
    How Does Lack of Sleep Affect our Mental Health?
    Have you ever noticed your sleep, or lack of sleep, having a direct impact on aspects of your mental health?
    I was recently asked to speak at The Barbican Library for World Mental Health Day.
    The thing is, not everybody recognises the impact of poor sle...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 19 May 2020 at 04:57 AM
    The Science of Making Habits Stick
    The Science of Making Habits Stick
    Being stuck at home is the ideal time to establish new healthy habits. 
    But how do we go about it? 
    ABC radio host Julie Clift unpacks the step-by-step formula to successful habit formation. 
    Q: Why is it so hard to change our habits?
    B...
  • Helena Popovic
    Helena Popovic wrote a new blog entry: 11 May 2020 at 05:34 AM
    How to Break Unwanted Habits
    How to Break Unwanted Habits
    Previously I have discussed the science of successful habit formation. 
    But what about breaking unwanted habits?
    Once again, neuroscience offers some answers.
    How do bad habits form in the first place?
    Bad habits are often the path of least resis...
    • Blisspot Wellbeing and Neha Sharma reacted this.
    • Helena Popovic
      Deborah Tyson May 13, 2020 It can take effort and focus initially to change our habits, but being the leader in our life rather than a slave to our habits makes it well worth it.
  • Vance Larson
    Vance Larson wrote a new blog entry: 11 April 2020 at 06:29 AM
    Is Isolation Wearing You Down?
    Is Isolation Wearing You Down?
    Even the strongest have their moments of fatigue. ~ Friedrich Nietzsche

    Never again normal. Not in our lifetime. COVID-19 has changed the course of life for many of us. Here in the States, most of us have been locked down for close to a month. As Nie...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 08 March 2020 at 07:52 AM
    The Resilience Challenge Day 1: Acceptance, "It Is What It Is"
    The Resilience Challenge Day 1: Acceptance, "It Is What It Is"
    Following my last blog, here is the first of my daily tasks to enable you to develop the habits of highly resilient people.
    When faced with an unexpected demand or problem situation you can resist it, or you can accept what’s happening. This exerci...
  • Barry Winbolt
    Barry Winbolt wrote a new blog entry: 02 March 2020 at 04:06 AM
    The 5-Day Resilience Challenge: Boost Your Coping Skills
    The 5-Day Resilience Challenge: Boost Your Coping Skills
    If you are having a stressful time there is a lot you can do to help yourself. People who deal well with stress have certain characteristics that set them apart. These factors add up to what's known as resilience, and they can be learned and developed.&nb...
  • Beatrix Schmidt
    Beatrix Schmidt wrote a new blog entry: 23 December 2019 at 05:08 AM
    How Your Whole 24 Hours Affects Your Sleep
    How Your Whole 24 Hours Affects Your Sleep
    How often do you achieve all that you want to in a day? Perhaps you don’t always go to bed with that desired sense of satisfaction.
    Something I often see with my clients is that they are striving to be peak performers. Due to the daily pressure t...
  • Anne McKeown
    Anne McKeown wrote a new blog entry: 28 April 2019 at 07:20 AM
    Where to Find and Tap into Your Power
    Where to Find and Tap into Your Power
    Everything we do is based around our FEELINGS! We watch a romantic movie because it makes us feel good. We buy a new dress because it makes us feel good. We hang out with friends because they make us feel good.
    So what do we do when events cause negative...